Emotional suppression is a type of emotional regulation strategy that is used by many people in an attempt to make uncomfortable thoughts and feelings more manageable.

​Psychosomatics is a term describing the influence of mental or emotional states on bodily symptoms and sensations.

Food is generally associated with pleasure, reward and a whole range of human emotions and conditions.

Being kind to ourselves relates to the act of self-compassion.

Empathy is our capacity to understand or feel what another person is experiencing, that is, the capacity to place oneself in another's position, considering their emotions and experiences.

Being criticised probably comes in moments when we feel ourselves most vulnerable - whenever we make mistakes, feel embarrassed or fear disappointing others

Every day, every moment of it, we feel judged about our looks, how we behave, how smart we are or if we are being good partners or good parents.

There’s something really sad about Christmas in the way it’s presented through media and our environment.