Blog
Have you ever been to "Inner Peace Land"?
There is this idea that Inner peace is like a destination, where, upon reaching, you become a brand new person and nothing upsetting or discomforting can get to you anymore.
How to reduce stress by making things easier for your brain
We have all felt uncomfortable because we were scared to forget half all the things we still needed to do.
How Much of a Perfectionist Are You?
Perfectionism is the stress that we are never enough, that we don't deserve rewards or even a break until we try more. And more. And more.
One day we will laugh about it.
We all have been in a situation where we feel overwhelmed by an inner conflict, a stressful thought, an uncertain future, a difficult BIG decision or a challenging transition.
Change Your Mindset: What I Learned From Groundhog Day
Today I will share what I learned from this magnificent movie, and I hope it inspires you too.
How To Set New Year's Resolutions The Right Way
What if this year instead of compiling a list of "must-do's" and "should-do's", we change our habits.
10 Techniques For Managing Anxiety & Negative Thinking
Defeating anxiety, stress, negative thoughts, procrastination and fears has never been easy, and it never will be because it is something that indeed requires from us conscious effort, time, practice and a lot of mental energy.
Depression Benefits: Is There A Positive Side To Depression?
In this article we will discuss the bright side of depression; how in the midst of a storm, we can sometimes catch a glimpse of a rainbow.
