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9 ways that perfectionism can lead to burnout
The negative consequences of perfectionism are plenty, and here we will focus on one of the most common ones: burnout.
Coronavirus talks: Why we need trust more than fear, especially right now
After acknowledging the healthy impact of fear on us and accept its presence in our life, we should leave the detrimental effect of it aside.
Coronavirus talks: Which (emotional) phase are you at right now?
10 emotional phases of Coronavirus pandemic.
The Pros and Cons of Being a Perfectionist
Just as perfectionism is a mutual trait in success, so is the psychological distress often brought with it.
How addicted are we to our phone?
Technology certainly has a place to help individuals, however, also being present, is important to social and emotional connection.
Food and Emotions: the seven most difficult feelings for emotional eaters
All theories of emotional eating share the assumption that before emotional eating occurs, we tend to experience a negative affect that we cannot properly regulate.
6 Best Apps That Will Boost Your Mental Health
We continued our research on applications that you can install on your mobile phone and can help you find more inner peace and become more mindful within your environment.
6 Best Meditation Apps For Your Self-Growth Journey
A perfect example of how technology, and more specifically smartphones, can make our already-hectic life easier are apps focused on mental health.
