Blog
AntiLoneliness turns 5. Here are 5 awesome things AntiLoneliness did in 5 years.
We are fortunate and grateful enough to see that our 5th year has only brought us lots and lots of accomplishments and things to be proud of.
How To Improve Your Social Media Habits: 5 Tips
ere we explore some concrete steps we can take to make social media our friend.
Social Media Burnout: 5 Negative Effects To Your Wellbeing
Despite the many benefits social media has granted us, in this article we are referring to the negative consequences that occur due to our excessive use of social media; social media burnout.
Can Avoiding My Anxiety Triggers Be Helpful? Psychologists Explain
Today our psychologists will explore wether avoiding anxiety triggers is good or is harmful in the long run.
How To Cope with Depression, Anxiety & Burnout with CBT
CBT is one of the most popular therapeutic approaches that can help you cope with stress, anxiety, depression, burnout and many other mental health issues.
Do Psychologists burn out? 6 Symptoms of Compassion Fatigue
Compassion fatigue includes a wide array of symptoms similar to those of general burnout.
Burnout vs Depression: Two Sides of The Same Coin?
Burnout and depression both include the same or very similar physical, emotional, and cognitive symptoms.
5 Powerful Benefits of Walking Mindfully in Nature + Tips
If you struggle with burnout, anxiety, depression, or anything else, we strongly suggest you add 'walking in nature' to your treatment plan.
