Navigating Dutch Mental Healthcare: A Guide for Expats

Moving to a new country can be an exciting adventure, but it also comes with its own set of challenges, especially when it comes to navigating healthcare systems that may be unfamiliar. For expats in The Netherlands, understanding how to access mental healthcare can be especially difficult. Whether you're dealing with anxiety, stress, depression, or any other mental health concern, finding the right support in a foreign system is crucial. In this guide, we'll break down everything you need to know about the Dutch mental healthcare system, offering practical tips to help you get the care you deserve. Let’s explore how you can take the first step towards feeling better, no matter where you’re from.

How does the Dutch mental healthcare system works?

The Dutch mental healthcare system follows a stepped care model, providing different levels of treatment depending on the severity of the mental health issue. Here is a breakdown of how it works:

Level 1: Basic mental health support

At the most fundamental level, the Dutch mental health system offers accessible, non-specialized support. These services are available for anyone needing assistance, including those who may not require specialist treatment. Some of the resources include:

• 113 Suicide Prevention Line: If you feel you are in immediate danger, this helpline provides anonymous support.
• Emotional Support Helplines: Lines such as MIND Korrelatie and The Listening Line are available for those needing emotional support. Other support lines include Veilig Thuis for victims of domestic violence.
• Self-Help Tools: There are numerous online tools and self-assessment quizzes that can guide individuals through managing common mental health concerns, like anxiety, depression, and stress. Websites like Zelfhelpwijzer.nl provide valuable resources and step-by-step instructions for improving mental well-being.

While many of these services are primarily offered in Dutch, there are some that cater to English-speaking individuals as well, especially in cases of suicide prevention and other emergency services.

Level 2: Primary mental health care

This level of care is designed for individuals experiencing mild to moderate conditions such as anxiety, mild depression, or stress. It can be initiated through a GP (General Practitioner) or a psychologist. Patients at this level typically receive up to 750 minutes (around 10-12sessions) of treatment. It’s an essential level of care for those whose symptoms are impacting daily life but are not severe enough to require specialized treatment.

Level 3: Secondary mental health care

Secondary mental health care involves more specialized treatment for individuals facing complex or severe conditions. This level may be required for issues like:

• Severe depression,
• Schizophrenia,
• Personality disorders,
• Post-traumatic stress disorder (PTSD),
• ADHD (Attention-deficit/Hyperactivity disorder),
• Autism spectrum disorders.

Treatment at this level is generally longer term and may last over a year. A multidisciplinary approach is often used, meaning more than one therapist or healthcare provider may be involved in the patient's care.

How to navigate the mental healthcare system in NL

Navigating the Dutch mental healthcare system can be a complex process, especially for newcomers or those who are unfamiliar with the healthcare structure. This guide breaks down the steps for successfully navigating the system.

Step 1: Start with your GP appointment

The first step in accessing mental healthcare in The Netherlands is visiting your GP. Your GP is crucial in the early stages of diagnosis, especially if you're uncertain about what you are experiencing. They will assess your symptoms and, if needed, refer you to a psychologist or specialist for further evaluation.

The GP appointment may involve completing a questionnaire or assessment to help pinpoint whether your symptoms align with any specific mental health disorder, such as anxiety or depression. However, not all issues require a formal diagnosis. For example, relationship struggles or grieving the loss of a loved one are not considered mental health disorders, and they do not require a diagnosis.

Step 2: Getting a diagnosis and referral

Once your GP has assessed your situation, they may provide a diagnosis based on the DSM-5, the diagnostic manual for mental health conditions. For more complex or unclear cases, your GP might refer you to a psychologist or a practice assistant (a professional who helps identify mental health issues).

While your GP can help guide you, it’s important to note that they are not mental health experts and may not be able to provide the full depth of psychological support you need. For example, a psychologist can give you a more accurate and specific diagnosis based on their expertise in psychology, not just medicine.

If you already have a diagnosis or have worked with a mental health professional before moving to The Netherlands, you might not need a referral to see a specialist, especially if you're not seeking reimbursement from insurance.

Step 3: GP referrals to specialists

After receiving a diagnosis, your GP will typically refer you to a specialist from a list of contracted providers who work within the Dutch health care system. These specialists are covered by health insurance. The GP will choose someone based on your location and needs.

However, there are also independent psychologists who do not work with insurance companies. If you would prefer to work with someone outside of the GP’s list, you can do your own research to find a professional who suits your needs. You can bring this information to your GP and request a referral to your chosen specialist.

Step 4: Insurance and waiting times

The waiting time for mental health services can vary significantly. For complex cases, it can take several months to receive a diagnosis, and treatment might begin several months later. However, in less complicated cases, treatment may start sooner.

Insurance coverage is an important factor in accessing care. If you have a referral, your insurance may cover treatment costs, but they may limit the number of sessions or specify the amount reimbursed for each session. For example, if your therapist charges more than your insurance company’s reimbursement rate, you may need to pay the difference out of pocket.

Can you access care without a diagnosis?

Yes, it is possible to start therapy without a formal diagnosis. If you know you need help managing a condition like anxiety or depression, you can find a therapist and book an appointment without going through the referral process. This is especially useful if you are already familiar with your condition and don't need insurance reimbursement.

Do you need a referral if you have an existing diagnosis?

If you already have a mental health diagnosis from another country, you may not need a GP referral. However, if you plan to have treatment covered by Dutch insurance, a referral will likely still be necessary. Otherwise, you can directly contact a therapist and begin treatment.

Is therapy covered by insurance in The Netherlands?

Yes, therapy can be covered by insurance in The Netherlands, but the specifics can vary depending on your insurance plan.

1. Criteria for eligibility

To have therapy sessions covered by your insurance in The Netherlands, the condition being treated must fall under a DSM-5-classified mental health disorder. The DSM-5 is the standard used by psychologists and other healthcare providers to classify mental health disorders.

However, not all mental health conditions are covered. For example, issues like adjustment disorders, couples therapy, or grief counseling may not be fully reimbursed by insurance unless they are accompanied by other mental health conditions like anxiety or depression. In these cases, your therapist may provide a report that focuses on the primary disorder (e.g., anxiety or depression) to ensure reimbursement.

2. Acute vs. Chronic conditions

Another important factor in how your therapy is covered is whether your condition is considered acute or chronic:

• Acute Conditions: Acute mental health issues, such as short-term anxiety or depression, typically receive treatment within a limited number of therapy sessions (often capped at 750 minutes). These are generally covered by basic insurance and involve lower costs.
• Chronic Conditions: Chronic conditions, which require long-term therapy and care, may be treated by a multidisciplinary team. These conditions may incur higher costs and are not always fully covered by basic insurance. If your acute condition turns into a chronic issue, your insurance company may decide to stop reimbursing therapy costs.

3. Coverage under Basic and Additional Insurance

There are two types of insurance coverage to consider:

• Basic Insurance (Basisverzekering): This is the mandatory health insurance that covers care from contracted providers. The coverage for mental health services varies depending on the insurance company and whether the therapist is a contracted provider within their network.
• Additional Insurance (Aanvullende Verzekering): This type of insurance covers extra services like alternative treatments (e.g., homeopathy, acupuncture, mindfulness, or coaching). If your therapy falls outside of the standard coverage, you may be able to use additional insurance for reimbursement. However, what is covered under additional insurance varies by insurance company and package. It’s important to check with your insurer to confirm what is included.

4. Important details to check with your insurance

• Contracted Providers: Each insurance company has a list of contracted therapists and specialists. Even if your therapist is registered with an association (e.g., has an AGB code), it’s crucial to check if they have a contract with your specific insurance provider.
• Reimbursement Limits: Insurance companies also set limits on the number of therapy sessions they will reimburse and the costs covered per session. For example, some insurers might cover a session up to a certain amount (e.g., €100 per session), and anything above that will need to be paid out-of-pocket.

5. Confirm coverage

It’s always a good idea to check with your insurance company directly about whether a therapist is covered and the specifics of your insurance package. For example, if your GP refers you to a psychologist, make sure to confirm whether that provider is contracted with your insurance. This ensures that your therapy sessions are covered and reimbursed according to your policy.

3 Key factors to consider when choosing a therapist

When seeking therapy that is covered by insurance in The Netherlands, it's important to consider several key factors regarding the therapist's credentials and the requirements for reimbursement. Below, we outline what to look for in a therapist and how to ensure your sessions are reimbursed by your insurance company.

1. Registered therapist with proper credentials

To have your therapy sessions reimbursed, your therapist must be properly registered and certified under the Dutch healthcare qualifications. Specifically, they need to have an AGB code, which is a unique identifier for healthcare professionals and organizations in The Netherlands. This code is necessary for billing purposes when submitting invoices to your insurance company. Before starting therapy, you can ask your therapist for this code to confirm their eligibility for reimbursement.

2. Reporting and confidentiality requirements

For reimbursement, the therapist will need to submit a report to your insurance company. This report includes details about the diagnostic code, the type of treatment, and the duration of therapy. It's important to know that only necessary information—such as the type of treatment and diagnostic code—will be shared with the insurance provider. Sensitive details from your sessions should remain confidential. However, if you are being treated for a chronic condition, ongoing reports may be required by the insurance company.

Additionally, your therapist will need to ask for your consent before sharing any information with the insurance provider. This ensures your privacy and gives you control over the information being disclosed.

3. Understanding the potential impact on your career

In some cases, sharing mental health information with your insurance company can have unintended consequences. For example, certain job positions, such as those in secret services or high-security roles, may require disclosure of mental health conditions. If this information is made part of your official file, it could potentially affect your career or job security. While this is not common, it's important to be aware of the potential implications of disclosing your mental health status, especially if it could impact your professional life.

4 Tips for accessing therapy in The Netherlands

Accessing therapy in The Netherlands can sometimes involve long waiting times, especially if you go through the standard process. However, there are alternative routes to secure help more quickly. Below, we outline a few strategies to help you get the mental health support you need without the long wait. Remember, the most important thing is prioritizing your mental health and finding the right support when you need it.

1. Seek out non-contracted therapists for faster access

Many experienced psychologists and mental health professionals in The Netherlands choose not to contract with insurance companies. The reasons for this include the bureaucratic demands, such as needing to write detailed reports, sharing sensitive information, and adhering to session limits set by insurance providers. These professionals may also avoid insurance contracts because they want to avoid being restricted by insurance session limits, which might not meet the needs of their clients.

If you're comfortable working with a therapist who isn't contracted with insurance companies, you can still receive care without waiting for months. It's important to note that this option is not illegal and is a legitimate way to access care. You can simply ask your GP for a referral to a non-contracted therapist, provided that they specialize in the area you need help with.

2. Consider the impact of long waiting lists

Therapists who are contracted with insurance companies tend to have longer waiting lists because they are the primary referral sources for GPs. If you're in urgent need of therapy, waiting for months might not be an option. In some cases, like for individuals experiencing severe depression or suicidal thoughts, waiting three months for therapy can feel like an eternity.

One alternative is to research therapists independently who can provide care in a timely manner. If you find someone you believe would be a good fit, you can request that your GP provide a referral to that professional, bypassing the typical waiting times.

3. Mental health is a priority

When facing urgent mental health concerns, it is crucial to prioritize your well-being over waiting lists. If you find yourself in a situation where the waiting time is unbearable or the therapist you want to see is unavailable for months, do not hesitate to seek out alternatives, even if they are not covered by insurance. Your mental health is paramount, and finding help when you need it is essential for your recovery.

4. Business owners: Take advantage of deductible therapy costs

If you're a business owner, there may be another option for covering therapy costs. Therapy expenses can be deducted as business expenses, especially if you explain that maintaining good mental health is essential for running your business. This is an opportunity to get some reimbursement or deduction for therapy costs without going through insurance. It's worth consulting with a tax advisor to explore this option.

7 Common challenges for expats in the Dutch mental health system

For expats in The Netherlands, accessing mental healthcare can be a complex process, as they face unique challenges that local residents might not experience. These challenges can significantly impact the therapeutic experience and the overall mental health journey. Below are some of the common struggles that expats face when seeking therapy in a new country.

1. Cultural barriers and misunderstandings

One of the main challenges for internationals seeking therapy in The Netherlands is the cultural gap between the therapist and the client. Local therapists may not always be familiar with the cultural background or specific struggles that internationals experience. Misunderstandings can arise, especially if therapists are unaware of the importance of certain cultural values or family dynamics. For example, some cultural practices might be misinterpreted as issues to be fixed, such as family expectations or communication styles. When a therapist doesn't have experience working with internationals, it can lead to feelings of isolation and frustration, as the therapist might not fully understand the complexities of the client’s cultural context.

2. Loneliness and homesickness

Internationals often face a heightened sense of loneliness and homesickness. Being far away from family and friends and in an unfamiliar environment can intensify these feelings. Many internationals miss the ability to spontaneously meet friends or have informal social interactions. The absence of a support network is keenly felt, and it can take time to establish new social connections in a foreign country. The added language barriers and cultural differences can make it harder to build this support system, exacerbating the sense of isolation.

This sense of loneliness often affects mental health and can make the expat experience more emotionally challenging. Having a support system plays a crucial role in maintaining good mental health, and without it, it’s easy for an expat to feel disconnected.

3. Existential crisis and identity struggles

An existential crisis is another common issue for expats, as they are often forced to start over in new environments and rethink their sense of identity and purpose. Moving to different countries means redefining parts of one’s identity—adapting to new cultures, adjusting to new ways of living, and constantly questioning personal values and goals. This constant change can cause feelings of self-doubt, loss of direction, and confusion.

For some, the process of “starting over” can feel like they are losing touch with who they are. The need to adjust and find a new sense of self in a new cultural context can be exhausting and emotionally draining.

4. Transient lifestyle and impermanence

The transient nature of expat life also adds to the complexity of accessing mental healthcare. Many internationals know that their stay in The Netherlands is temporary, which creates a sense of impermanence and instability. This awareness can affect their ability to form deep relationships, as they may fear that these connections will eventually be lost when they leave. The emotional exhaustion of making new friends only to say goodbye a few years later can make it hard to build meaningful, lasting bonds.

Additionally, the idea of constantly moving and starting over again creates a mental and emotional burden. The fear of never truly settling down or putting down roots can create a sense of limbo, which impacts the individual's overall well-being.

5. Outsider syndrome and cultural adaptation pressure

Even after living in a country for several years, many internationals still feel like outsiders. Whether it’s due to language barriers, cultural misunderstandings, or simply feeling "different," this sense of being an outsider can be emotionally taxing. There's also pressure to adapt to the new culture, which can lead to guilt or a loss of connection with one's home culture. This internal conflict between staying true to one's roots while trying to integrate into a new society can lead to emotional tension.

6. Uncertainty about the future

For many internationals, the question of whether to stay in The Netherlands or move to another country (or return to their home country) can create overwhelming uncertainty. The decision of where to build a future, combined with the challenges of adjusting to life in a foreign country, can leave someone feeling torn between multiple potential futures. This uncertainty can lead to a lack of stability, making it difficult to feel at home anywhere.

7. The need for culturally sensitive care

Given these unique challenges, it’s essential for expats to find therapists who understand the cultural context of their experience. A culturally sensitive therapist, who has worked with internationals before, can offer the understanding and support necessary to navigate the complex emotions and struggles faced by expats. This type of professional can help address the loneliness, existential crisis, and identity issues that often arise in therapy, offering a safe space for internationals to explore their feelings without judgment or misunderstanding.

What to look for in a mental healthcare professional: A Guide for Expats

When looking for a mental healthcare professional as an expat, there are several key aspects to consider to ensure you find someone who understands your unique challenges and needs. Here's a guide on what to look for:

Cultural sensitivity

Cultural awareness is essential when seeking therapy as an expat. A therapist experienced in working with international clients will understand challenges such as:

• Culture shock and adjustment difficulties – Moving to a foreign country can be overwhelming, leading to confusion about new social norms and expectations.
• Homesickness and feelings of isolation – Expats often feel disconnected from their home culture and support systems.
• Identity crises related to cultural transitions – Some expats experience what is known as a "third culture" identity, meaning they feel caught between their home and host cultures without fully belonging to either. This often happens when individuals have spent significant time in multiple cultural environments, leading to a blend of cultural influences that do not entirely align with one single cultures.
• ‍Differences in communication styles and social norms – For example, a client moving from a collectivistic culture to an individualistic one might struggle with workplace dynamics and social expectations.

A therapist trained in multicultural or cultural psychology can help navigate these challenges. For instance, an expat from a collectivistic culture might struggle with the emphasis on individualism in their new country. In their home culture, family values and interdependence are central, while in their host country, personal independence and self-reliance are prioritized. This can lead to tension, especially when a therapist unfamiliar with these cultural differences suggests setting strong personal boundaries with family members—something that may feel unnatural or even disrespectful to the client. A culturally aware therapist, however, would recognize the importance of familial obligations and help the client find a balance that aligns with their values while still fostering personal well-being.

Language proficiency

Effective communication is key to successful therapy. Ensure that your therapist:

• Speaks your preferred language fluently or with strong proficiency.
• Understands linguistic nuances that might not directly translate across languages.
• Can interpret emotions and culturally specific concepts in their correct context.

For example, a Turkish-speaking client might struggle to express deep emotions in English, making therapy less effective. Similarly, some languages differentiate between terms like homesickness and nostalgia, which may carry subtle emotional distinctions that could be lost in translation. A therapist sensitive to these linguistic differences can help bridge communication gaps more effectively.

Experience with expat-specific issues

Therapists who are experienced in working with expats can provide targeted support for the unique challenges that come with relocating to a new country. They understand the psychological impact of these transitions and can offer personalized coping strategies. For example, they will have experience with:

• Homesickness & Loneliness – Many expats struggle with feelings of isolation, especially in the early stages of relocation. A culturally sensitive therapist might suggest strategies such as connecting with specific local expat communities, maintaining meaningful traditions from home, or engaging in activities that provide a sense of familiarity and comfort.
• Career Transitions & Work-Life Balance – Job-related stress is common among expats, particularly when work permits and visa regulations create a sense of job insecurity. A therapist familiar with these challenges can help clients manage the emotional toll of career transitions, navigate workplace cultural differences, and establish a healthier work-life balance.
• Family & Relationship Dynamics – Moving with a partner or family can create unexpected tensions, as each member adjusts at their own pace. A couples or family therapist can help navigate these shifts to maintain harmony. For example, an expat couple may experience strain when one partner adapts quickly while the other struggles with cultural adjustment. A skilled therapist can guide them in managing these differences, improving communication, and fostering mutual understanding.

Expats who work across multiple time zones or frequently travel for work may also face additional stress. A therapist who understands these dynamics can offer support in setting boundaries, maintaining relationships, and managing emotional well-being despite a demanding lifestyle.

Online therapy & flexibility

Since expats often travel frequently or work across different time zones, finding a therapist who offers flexibility is crucial. Consider looking for therapists who provide:

• Online therapy sessions – This ensures continuity of care, even when you travel or relocate. Consistency in sessions is key, and online therapy allows you to maintain regular check-ins no matter where you are.
• Flexible scheduling – If you manage a team in another country or work  non-traditional hours, a therapist with adaptable scheduling can accommodate your availability.
• Experience in virtual connection – Some therapists offer online sessions but struggle to foster trust and safety in a digital setting. It is important to find one who is skilled at creating a strong therapeutic connection even through virtual sessions.

For example, an expat managing a team in the U.S. while living in The Netherlands might need therapy at unconventional hours. A therapist with flexible scheduling can provide consistent support without adding stress to their already demanding routine.

Insurance and payment options

Understanding the financial aspects of therapy can help avoid unexpected costs. When searching for a therapist, consider:

• Insurance compatibility – Some therapists accept international insurance and can assist with the reimbursement process.
• Flexible payment plans – If insurance does not cover therapy, some professionals offer sliding-scale fees based on income or long-term client discounts.

For instance, in The Netherlands, certain insurance providers require therapists to be BIG-registered for reimbursement. A knowledgeable therapist can guide clients through these requirements, reducing financial stress and making therapy more accessible.

Confidentiality & Licensing

Data protection laws vary by country, so it is essential to work with a therapist who:

• Understands GDPR and confidentiality regulations – If you are moving from the U.S. to Europe, for example, you may not be familiar with how data protection laws apply in your new location. A well-informed therapist can explain how your privacy is safeguarded.
• Is properly licensed – Ensure your therapist is registered to practice either in their country of residence or in the jurisdiction where they offer online therapy.

For example, in The Netherlands, therapists need to be BIG-registered for insurance-covered therapy, ensuring they meet national standards. Verifying a therapist’s credentials and licensing helps guarantee that you receive high-quality, ethical care.

7 Questions to ask your potential therapist

During an initial consultation, you can ask the therapist questions to ensure they are the right fit for you. Some important questions include:

1.     Do you have experience working with expat or international clients?

2.     What is your therapeutic approach, and how do you tailor it to different cultural backgrounds?

3.     How do you ensure there are no language misunderstandings during sessions?

4.     What information will be shared with insurance companies?

5.     How do you maintain confidentiality and privacy in online sessions?

6.     What are your credentials, and how long have you been practicing?

7.     Do you have experience working with clients facing my specific challenges?

9 Signs it might be time to change your therapist

Therapy is a deeply personal journey, and the relationship with your therapist plays a crucial role in your progress. If you feel that your current therapist is not the right fit, do not hesitate to explore other options. Here are some signs that it may be time to consider a change:

1. Lack of connection or rapport

One of the strongest predictors of successful therapy is the relationship between the therapist and client. If you frequently feel misunderstood, dismissed, or that your therapist does not truly listen, it may indicate that the connection is not there. Therapy should feel like a safe and supportive space where you feel seen and heard.

2. Difficulty sharing or feeling unsafe

If you find yourself holding back from discussing important thoughts or emotions due to discomfort, this can significantly hinder your progress. A good therapist creates an environment where you feel free to express yourself without fear of judgment.

3. Cultural disconnect

For expats and international clients, cultural awareness is essential. A therapist who does not understand your background or the unique challenges of adjusting to a new country may unintentionally overlook crucial aspects of your experience. If you feel that they do not fully grasp the impact of cultural differences on your mental health, it may be worth seeking someone with more relevant experience.

4. Mismatched therapeutic approach

There are over 250 different therapeutic modalities, and not every approach works for everyone. If your therapist's method feels too rigid, ineffective, or does not align with your preferences (e.g., cognitive-based therapy vs. body-centered therapy), you may need a therapist who is more adaptable to your needs.

5. Lack of progress

While therapy takes time, you should notice some form of improvement, even if it is small. If you have been seeing a therapist for a while and feel stagnant, it is worth discussing your concerns. A skilled therapist will help you reflect on your progress and adjust the approach if necessary.

6. Overstepping boundaries

Therapists should maintain professional boundaries at all times. Warning signs include:

• Repeated lateness or frequent cancellations.
• Asking inappropriate or overly personal questions unrelated to therapy.
• Pushing their own agenda rather than focusing on your needs.
• Engaging in behaviors that make you feel uncomfortable.

7. Misalignment on therapy goals

Your therapy sessions should be centered around your goals. If your therapist dismisses your priorities or insists on focusing on areas that do not resonate with you, it may indicate a misalignment in approach. Therapy should be a collaborative effort where both you and your therapist work together toward meaningful progress.

8. Feeling judged or invalidated

Therapy should be a space free from criticism or shame. If your therapist makes you feel judged, invalidated, or dismissed when you share personal experiences, this is a major red flag. Feeling emotionally safe is essential for therapy to be effective.

9. Trust your instincts

If you feel something is off, trust your gut. A good therapist should make you feel supported, understood, and empowered. If that is not happening, seeking a better fit is not only acceptable—it is necessary for your well-being. Therapy is about you, and finding the right therapist can make all the difference in your healing journey.

In a nutshell

The right therapist should have experience and expertise in the specific issue you are struggling with. While many therapists are trained to handle a broad range of concerns, it is beneficial to work with someone who has specialized knowledge in your area of need—whether it is trauma, anxiety, relationships, or other challenges.

A good therapist should be open about their background, training, and experience. If you are unsure, do not hesitate to ask about their expertise and how they have helped clients with similar issues. Feeling comfortable discussing their qualifications is important, as you deserve to work with someone who is well-equipped to support your journey.

If you recognize any of these signs with your therapist, consider discussing your concerns with them first. Sometimes, challenges in therapy can be resolved through open communication, leading to a better therapeutic experience. However, if your concerns persist, it is completely okay to seek a therapist who is a better fit for you.

Take-Home Message: Practical steps to seek psychological support in NL

As we conclude, it’s essential to take some key steps when reaching out to a psychologist and navigating the process. Start by identifying your mental health concern or goal so that you know what kind of support you need. Researching specialists with expertise in your area of need will help you make informed decisions. Consider whether insurance coverage is necessary or if you're able to pay out-of-pocket, as this will guide your next steps. Once you’ve identified your needs, reaching out to a GP or private provider for a diagnosis or second opinion is crucial. Be sure to ask the right questions during your first session to ensure the therapist is a good fit for you, both in terms of qualifications and personal preferences like scheduling and language.

If you're in The Netherlands and have paid for therapy out-of-pocket, remember that you might be able to claim those expenses on your tax return, even from previous years. If you still have questions or feel uncertain about your next steps, consider booking a free consultation to guide you through the process.

You are not alone on this journey, and support is always within reach. At Antiloneliness, we offer therapy tailored to your needs, with a team of professionals ready to guide and support you every step of the way. Remember, the help you need is available, and we are here to help you access it. Thank you for reading, and take the first step toward the support you deserve. We are here to help you navigate the process and make sure you feel confident in the care you receive.

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