Toxic shame can be shaped by negative experiences throughout life, starting from the day you were born up until this very moment.

Although some people think that delaying things until the day of the deadline indicates laziness and irresponsibility, people who procrastinate actually do not take pleasure in only lying on the bed all day.

This article talks about why it is important to understand what causes our fear of failure and how experiencing trauma can shape how we think about losing.

Regardless of the reason to seek therapy, here are 8 helpful signs to look out for to show it’s time to talk it out.

​In this article, we introduce some helpful techniques and tips grounded on science that will help you improve your sleep and achieve a healthy night’s rest.

Scientists have found that burnout impacts several brain areas and cognitive functions, namely, our brain’s fear centre, our executive functions, and our memory.

It takes time and commitment to overcome burnout symptoms and we need to patiently grant our body and mind the sufficient time to heal.

In reality, burnout starts way earlier than that and the answer might surprise you.