People-pleasers can be very kind, helpful, and all around enjoyable to share time with. However, what lurks below the surface are deeply self-sabotaging tendencies that can harm their mental health.

"Commitment”, "Dedication”, “Loyalty” are the words that we have either related with deep and meaningful relationships, or in other cases with a feeling of heavy responsibility.

In this article we will delve into the world of workaholism and discuss what are the telltale signs, what causes it, and how can we overcome it.

Those who wish to rekindle their relationship can start by trying to control the emergence of the self-defeating beliefs.

If self-compassion sounds like something you would like to work on, in this article you can find some ideas on what you could tell yourself to spark your imagination!

In interpersonal relationships, the position of the victim is one of the most popular ones.

Let's look into whether attaining perfection is even possible.​

In this article, we will discuss what negative thinking entails, why do we engage on it, and 10 ways to stop the cycle of negative thinking.