Blog
What is Negative Thinking? 10 Tips to Break the Cycle
In this article, we will discuss what negative thinking entails, why do we engage on it, and 10 ways to stop the cycle of negative thinking.
The Gut Feeling: What Is It & Should You Follow It?
In recent years, research has picked up impressively in attempting to find out how much our gut influences us, our behaviour, thoughts and overall (mental) health.
Why Is It Hard to Practice Self-Compassion?
In this blog article we will explore why practicing self-compassion can be so difficult for some of us.
Perfectionism and the Inner Critic: Two Sides of the Same Coin?
Today we will find out how Perfectionism and the Inner Critic, as two seemingly different concepts, are related to each other.
On Healthy Anger: Why Do We Suppress This Normal Emotion?
Today we will delve into the world of anger and discover how suppressing it can be harmful to our mental health and relationships.
What Does It Mean To Be Triggered? + 6 Self-Soothing Activities
Psychologically speaking, the phrase “getting triggered” has a deeper and more complex meaning then the one used in day-to-day conversations.
What is Learned Helplessness and How Can We Overcome It?
Learned helplessness is a state where people feel they have no control over a situation and behave in a helpless way.
What is Toxic Shame and How Can We Heal From It
Toxic shame can be shaped by negative experiences throughout life, starting from the day you were born up until this very moment.
