Therapy for Internationals
Finding Inner Peace and Connection, No Matter Where You Call Home.
about
A Mental Health Collective Helping Internationals
We are an international mental health collective helping internationals, expats and digital nomads navigate life’s hardest challenges. Welcome to a place where you can connect, process and heal through deep and meaningful connection in a therapy setting.
✦ CONNECTION ✦ healing ✦ acceptance ✦ counseling ✦ CONNECTION ✦ healing ✦ acceptance ✦ counseling ✦ CONNECTION ✦ healing ✦ acceptance ✦ counseling ✦ CONNECTION ✦ healing ✦ acceptance ✦ counseling ✦ CONNECTION ✦ healing ✦ acceptance ✦ counseling ✦ CONNECTION ✦ healing ✦ acceptance ✦ counseling
OUR MISSION
You are not alone.
We believe that connection gives us the power to face life’s challenges together. Through providing support and evidence-based tools, we help our clients navigate the emotional and mental struggles they may face when in a foreign place.
HOW WE CAN HELP
Why You Should Work with an International Psychologist
We ‘Get’ the Expat Experience
We’ve either lived abroad ourselves or worked closely with people who have. We know what it feels like to juggle new languages, social norms, and the stress of being away from home.
Respect for Other Cultures
We understand that culture shapes who you are—your values, beliefs, and how you relate to others. Our approach isn’t “one-size-fits-all,” because we know you have a unique story and experiences.
Focus on Unique Expat Struggles
Through real-world strategies, we'll help you handle challenges like homesickness and identity questions to visa hurdles while keeping your personal and family relationships strong.
Personal Empathy & Understanding
Living abroad can feel like a rollercoaster. We’ve seen or experienced the highs and lows, so we’re ready to guide you through feelings of loneliness, stress, or overwhelm with empathy that goes beyond textbook knowledge.
Finding a Sense of ‘Home’
Our goal is to help you feel settled and grounded, no matter where you are in the world. When you work with us, you’ll learn how to build a sense of belonging from within, so you can truly enjoy your international journey.
Blog Articles
3 Tips To Overcome Negative Body Image According to Experts
Learn 3 expert-backed tips to overcome negative body image, connect with your emotions, quiet your inner critic, and build a more compassionate relationship with your body.
7 Common Cognitive Distortions That Fuel Anxiety
Discover common cognitive distortions that fuel anxiety and learn practical strategies to recognize, challenge, and manage unhelpful thinking patterns.
Core Beliefs and Anxiety: What They Are & How to Change Them
Discover how core beliefs shape your anxiety. Learn what core beliefs are, how they form, common types, and how to recognize and challenge them for lasting emotional change.
TESTIMONIALS
Happy Words from Clients
