I’ve always been deeply curious about people. What shapes us, how we cope, and how we grow through life’s challenges. That curiosity, paired with a genuine desire to help others navigate difficult times, led me to become a therapist. Over the years, I’ve found immense meaning in supporting people as they move from self-doubt and anxiety toward confidence, connection, and a greater sense of safety within themselves and their lives.

My work focuses on supporting individuals experiencing anxiety in its many forms, from social anxiety and overthinking to burnout, panic, and phobias. I’m an integrative therapist, grounded in CBT but drawing from approaches such as schema therapy, ACT, mindfulness, and body-based work. This allows me to tailor therapy to each person’s unique needs goals and experiences.

At the heart of my approach is compassion and collaboration. I believe that therapy is most effective when clients feel truly seen, safe, and supported to explore what’s happening beneath the surface and to begin the process of meaningful change. My aim is to create a space where you can reconnect with yourself, build confidence, and develop tools to move through life with more ease and self-trust.

I take an integrative approach grounded in Cognitive Behavioural Therapy (CBT), drawing on techniques from Schema Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness, and body-based work. I believe there is no one-size-fits-all approach to therapy, so I tailor each session to meet your individual needs and goals.

Hope Rehabilitation Centre

Healthru Therapy

Antiloneliness

Masters in Clinical Psychology University Utrecht

Eliminating Anxiety, Panic, and Worry: Certified Clinical Anxiety Treatment Professional (CCATP) Training Course

Grief Treatment Certification Training: Evidence-Based Approaches to Care Across the Lifespan

2023 Training Package: Compassion-Based Approaches for Working with Shame

Linda Cundy’s Applying Attachment Theory in Clinical Practice: Transforming Development Deficits and Building Secure Attachment

Group Therapy Certificate Course: Evidence-Based Strategies to Develop and Facilitate Dynamic, Purposeful and Effective Group Therapy

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In compliance with our legal requirement to provide a formal channel for concerns, we kindly invite you to submit any dissatisfaction regarding our services first by email at info@antiloneliness.com, so we can try to resolve the issue directly. If this does not lead to a satisfactory outcome, you may then submit a formal complaint using the NIP complaint form and follow the steps outlined in that document. You may also choose to contact NIP directly at any point in the process for further guidance or to lodge a formal complaint.

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